ઉનાળાની ગરમીમાં સ્વાસ્થ્ય કેવી રીતે જાળવશો?

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કાળઝાળ તાપથી બચવા સાવધાની રાખો

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ટુ-વ્હીલર ચલાવતી વખતે ચહેરો અને હાથ ઢાંકો

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સખત ધૂપમાં ઘરની બહાર જવાનું ટાળો

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દરરોજ 7-8 ગ્લાસ પાણી પીવો

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પાણીયુક્ત ફળો: તરબૂચ, દ્રાક્ષ, ફળોનું સેવન વધુ કરો

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લીલી શાકભાજી અને સંતુલિત આહાર લો

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