સ્ત્રીઓ સ્થૂળતાથી કેવી રીતે બચી શકે?

મેદસ્વી સ્ત્રીઓને અનેક રોગોનો ખતરો રહે છે, રહે સતર્ક!

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સ્વસ્થ આહાર લો – પૌષ્ટિક ખોરાક અપનાવો.

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નિયમિત કસરત – રોજ આથletic પ્રવૃત્તિ કરો

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જીમ અને વૉકિંગ – દૈનિક ચલણ જરૂર કરો."

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તણાવથી બચો – ધ્યાન અને મેડિટેશન કરો.

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ડિપ્રેશનથી દૂર રહો હકારાત્મક રહો.

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પૂરતી ઊંઘ લો – આરોગ્ય માટે જરૂરી છે.

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