તમારા માટે સાંજે પાંચ વાગ્યે ડિનર કરવું એક સારો નિર્ણય સાબિત થઇ શકે છે.

[{"selector":"#anim-b07e25f4-a086-426e-bf93-a4958da620f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ જો તમે વજન ઘટાડવાનો પ્રયાસ કરી રહ્યા છો

[{"selector":"#anim-02af2ddc-e38b-45e9-ad12-8f2c3c9a1d41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22ecd85c-26f1-4d4b-8557-9c39bd70810c","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cb26c9-0f41-441e-af63-36b6fd440c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae57e9a-de36-4a4f-b645-2b743c7de450","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તો આ સમયે ડિનર કરવાના અનેક ફાયદાઓ મળે છે

[{"selector":"#anim-5b65dcd6-5322-4eb2-b2e1-308a6db04250 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જલદી ડિનર કરવાથી શરીરને ભોજન પચાવવામાં સમય મળે છે

[{"selector":"#anim-10099203-bda2-412c-8a80-6176f0c8fe1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અનિયમિત ભોજનના કારણે લોકોનું વજન વધવા લાગે છે

[{"selector":"#anim-b5b52609-84c0-4c93-bf58-4077df7548b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જલદી ડિનર કરવાથી પાચન અને કેલરી બર્ન કરવામાં વધુ સમય લાગે છે

[{"selector":"#anim-f1490204-f29e-4d76-b49c-d9256559b388 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જ્યારે તમે જલદી ખાવ છો તો રાત્રે હળવાશ અનુભવો છો

[{"selector":"#anim-89f8cab7-ded9-422e-a1c4-2727040dc3b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]