સાંજે 5 વાગ્યે રાત્રિભોજન કરવું તમારા માટે સારું પગલું હોઈ શકે છે

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પરંતુ જો તમે વજન ઘટાડવાનો પ્રયાસ કરી રહ્યા છો

[{"selector":"#anim-172606cf-4af9-412f-92b4-31ae132568ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac3f8b09-f97c-4661-92df-581e7aba97cd","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d94882-1e7c-45bb-aff3-5f76705bd6c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe7d8e2-fe6a-417d-992e-ebb5ceb6f216","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તો આ સમયે રાત્રિભોજન કરવાના ઘણા ફાયદા છે.

[{"selector":"#anim-27174d61-d04f-4b65-ab11-b4abe8af9991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સાંજે વહેલા જમવાથી શરીરને ખોરાકનો સંપૂર્ણ લાભ મળે છે.

[{"selector":"#anim-162a497c-d14c-4b44-bfc0-14b9795a75b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અનિયમિત ખોરાક ન લેવાથી લોકોનું વજન વધવા લાગે છે.

[{"selector":"#anim-85bfa52d-19ab-4b88-a831-e4cbcf7407fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વહેલું રાત્રિભોજન કરવાથી પાચન અને કેલરી બર્ન કરવા માટે વધુ સમય મળે છે.

[{"selector":"#anim-33825e4d-c389-44ff-9a0e-118d63edb2a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જ્યારે તમે વહેલા ઉઠો છો, ત્યારે તમે રાત્રે હળવાશ અનુભવો છો

[{"selector":"#anim-5affbf44-c637-4602-b771-bd4ec4127661 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]