તેમની ડાયટમાં સાબૂત અનાજને અચૂક સામેલ કરો

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સિઝનલ ફળો અને લીલા શાકભાજીનું કરાવો સેવન

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પ્રોટીનયુક્ત ફૂડનું સેવન વધુ માત્રામાં કરાવો

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વડીલોને ઓછા ફેટવાળા ડેરી ઉત્પાદકો આપો

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પાચન દુરસ્ત રાખવા માટે ફાઇબર યુક્ત ફૂડ આપો

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