શરીરના યોગ્ય રીતે સંચાલન માટે પુરતી ઊંઘ લેવી જરૂરી છે

[{"selector":"#anim-2f9df0c3-3991-4977-9cee-4439392162bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ કેટલાક લોકો પુરતી ઊંઘ લેતા નથી

[{"selector":"#anim-43cac926-d7e1-4ee3-af63-69ca81e4a786 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6feaa32-183a-47a1-818d-032d5ea38424","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb05786-8030-49e3-9409-786c593bcc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0570b395-87e3-4a4b-a441-78ecde4ac446","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6 કલાકથી ઓછી ઊંઘ લેવાથી શરીને નુકસાન થાય છે

[{"selector":"#anim-20b553ea-9067-441c-a46d-104d70ba7eaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પૂરતી ઊંઘ ન લેવાથી માનસિક તણાવ વધે છે

[{"selector":"#anim-f32decfd-4f28-48fd-a18c-d322b0af8202 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનાથી લોકોમાં ગુસ્સો અને ચીડિયાપણુ આવે છે

[{"selector":"#anim-779e9fab-237f-4dd3-b86c-57dff4c18a64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોગપ્રતિકારક શક્તિ ઘટવા લાગે છે

[{"selector":"#anim-b4cee2b3-24ef-42e5-8703-5e43f8725d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન વધવા લાગે છે

[{"selector":"#anim-ef475518-848b-4a97-922b-50948d3a62b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]