સારી ઊંઘ માટે રાત્રે હળવું અને સંતુલિત ભોજન લેવું મદદરૂપ થઈ શકે છે.

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ઊંઘ પહેલાં ભારે, તળેલું અથવા ખૂબ મસાલેદાર ખોરાક પાચન પર ભાર મૂકી શકે છે.

[{"selector":"#anim-9b48cf8b-5417-4e91-8b54-78854d18c72e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-001eabe8-98ae-4237-a5a7-935e6895ed7a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfdae967-6196-46e6-b656-d05dff9650cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ કેફીનવાળા પીણાં રાત્રે ઊંઘ આવવામાં અડચણ ઊભી કરી શકે છે.

[{"selector":"#anim-55f6d23e-230d-4bf4-8e07-3bdf2b2ba96d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2e6b3f6-effa-4b22-ab15-c4948aa4da0f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a88db52-f2db-4a09-aa5f-9836a6dbdec7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોડી રાત્રે વધારે ખાવાથી એસિડિટી અથવા પેટમાં અસ્વસ્થતા થઈ શકે છે.

[{"selector":"#anim-7a97479c-f263-4d25-b785-72a69d266462 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d8cc2df-371f-4463-9f93-c7afdbaf87dd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10697314-8567-4af7-92aa-f9d7317ec13d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સારી ઊંઘ માટે સૂવાના થોડા સમય પહેલાં ભારે ભોજન ટાળવું અને નિયમિત સમય રાખવો.

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