હાઈ બ્લડ પ્રેશર કંટ્રોલ કરવા અપનાવો આ 7 પગલાં

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રોજ 30 મિનિટ ઝડપી વોક અથવા કસરત કરો

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ખોરાકમાં મીઠું ઓછું કરો, પ્રોસેસ્ડ ફૂડ ટાળો

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કેળાં, પાલક, ટામેટાં જેવા પોટેશિયમયુક્ત ફૂડ લો

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દારૂ સંપૂર્ણ રીતે ટાળો અથવા મર્યાદિત કરો

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તણાવથી દૂર રહો – યોગ અને ધ્યાન અજમાવો

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ઊંડા શ્વાસ લેવાથી મગજ શાંત અને BP નિયંત્રિત

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