60ની ઉંમરે પણ ફિટ! જાણો નીતા અંબાણીનું વેઇટલૉસ સિક્રેટ

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નીતા અંબાણીએ 18 કિલો વજન ઓછું કરીને બધા ને ચમકાવી દીધા

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તે રોજ સ્વિમિંગ અને ડાન્સિંગ કરીને કેલેરી બર્ન કરે છે

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સ્પ્રાઉટ્સ, શાકભાજી અને ફળોથી ભરપૂર હેલ્ધી નાસ્તો લે છે

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રોજ નારિયેળ પાણી અને બીટનું જ્યુસ પીવે છે – સ્કિન માટે પણ ફાયદાકારક

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એક્ટિવ રહેવા માટે ફ્રી ટાઈમમાં પણ ડાન્સ પસંદ કરે છે

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પ્રોટીનથી ભરપૂર ડાયટ અને નિયમિત રુટિનથી મેળવ્યું ફિટનેસ

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