અંકુરિત કઠોળ ખાવાથી સ્વાસ્થ્યને ઘણા ફાયદા થાય છે.

[{"selector":"#anim-8ef8ba2e-b8f8-4273-a018-a8c5abb3633c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.03846153846154%, 21.897577502873617%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફણગાવેલા અનાજમાં પુષ્કળ પ્રમાણમાં પ્રોટીન હોય છે.

[{"selector":"#anim-c6e0be6d-ab50-4dc6-8ad6-1c4beb259f3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33b21efa-986c-4a84-a097-1ac4f0a6ad1c","keyframes":{"transform":["translate3d(115.90214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9380d5f5-ca81-4342-942a-b71cbc83ee98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadc0281-dc93-4c68-9bfb-9b5936d618e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સ્પ્રાઉટ્સ ઓમેગા 3 ફેટી એસિડ્સનો ઉત્તમ સ્ત્રોત છે. જે હૃદય માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-8397dbef-2868-4066-a63a-bf33c43f011a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ કાર્ડિયોવેસ્ક્યુલર, હાઈ બીપી અને હાર્ટ એટેકના જોખમને ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-b35475cc-3528-414c-ab79-c60ccf8cf70a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોલેસ્ટ્રોલ લેવલ પણ નિયંત્રણમાં રહે છે.

[{"selector":"#anim-1ea4514b-f524-47b3-8a9e-20c8bf524513 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.14212648829819788%, 10.399498326423355%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે વજન ઘટાડવામાં મદદગાર સાબિત થઈ શકે છે.

[{"selector":"#anim-3635287c-fccb-4d35-a278-da6cbe2d39b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આંખોની રોશની સુધારે છે

[{"selector":"#anim-76130ad1-4b4f-4c7f-b601-9e6d737a0c06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]