શિયાળામાં પિસ્તા ખાવા શરીર માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-387556dc-51b0-42e7-b1b8-80119523dd0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તામાં વિટામિન સી, વિટામિન એ, આયર્ન, કેલ્શિયમ, પ્રોટીન વગેરે જેવા ઘણા પોષક તત્વો મળી આવે છે

[{"selector":"#anim-54f7547b-0d81-41e7-9513-121ebd715a20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0e3dada-f506-4520-9efa-dcc2f896813a","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9db8a1-20de-4dc3-8308-edbc99760c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b15777-40eb-47a1-824d-fc2d062d9133","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે આપણી રોગપ્રતિકારક શક્તિ વધારે છે

[{"selector":"#anim-190c883f-dc90-4498-8d06-10c5aadc443d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તંદુરસ્ત પુખ્ત વ્યક્તિએ દરરોજ ઓછામાં ઓછા 3 થી 4 પિસ્તા ખાવા જોઈએ

[{"selector":"#anim-5e2e7ff6-d849-414c-af49-d34b4ed101a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તા ખાવાથી એનર્જી લેવલ વધે છે

[{"selector":"#anim-28db7e83-2c3c-4209-a72c-b1e0c89ec7d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોગપ્રતિકારક શક્તિ વધે છે અને હાડકા અને દાંત મજબૂત થાય છે.

[{"selector":"#anim-d58fe3e5-7956-4d51-8c0c-e072c04bbb73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તા હૃદય માટે ખૂબ જ ફાયદાકારક સાબિત થઈ શકે છે

[{"selector":"#anim-81b32e80-86e6-4da8-b8cb-2eb9e73b04b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]