શિયાળામાં ખજૂરનું સેવન સ્વાસ્થ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-6c58e305-f8fc-42ac-b73a-23c49bbcb28b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.03846153846154%, 17.13723459917599%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ ખજૂરનું સેવન મર્યાદિત માત્રામાં કરવું જોઈએ

[{"selector":"#anim-2e3b2722-6315-4c17-b7ee-74755ffda1f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31f5d594-c825-45c8-9c39-4bdecb9c128c","keyframes":{"transform":["translate3d(115.90214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c08ce9-f57b-4c74-a278-35c29d70df95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3592a73-b7aa-4d2b-97e9-628b61070ea5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વધારે ખજૂર ખાવાથી નુકસાન પણ થઈ શકે છે

[{"selector":"#anim-654d4e3f-1fa6-41b1-b93f-31aa675acd1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધારે ખજૂર ખાવાથી પાચન સંબંધિત સમસ્યા થઈ શકે છે

[{"selector":"#anim-115ec489-2c1a-408d-ac96-4d95202c5ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.9484062872213777%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઈ બ્લડ શુગરની સમસ્યા હોય તો ખજૂર ખાવાથી બચો

[{"selector":"#anim-517cca70-1dee-499c-97d2-669fab516272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.10007275675011%, 21.075332367181737%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ ખજૂર ખાવાથી બ્લડ શુગર લેવલ વધી શકે છે

[{"selector":"#anim-6798566c-65c2-4107-8931-d74a89021338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્લડ શુગરની સમસ્યા હોય તો ડૉક્ટરની સલાહ બાદ જ ખજૂરનું સેવન કરો

[{"selector":"#anim-c670e4c7-9a4b-494c-bdce-4ebbbd15104d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]