રોજ બદામ ખાવી સ્વાસ્થ્ય માટે સારી માનવામાં આવે છે

[{"selector":"#anim-8def30d0-0e8e-410c-b468-6a6f06100afe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ કેટલાક કિસ્સામાં તમારે બદામનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-205e02cb-2ffd-4da1-bed6-81dfb2eac164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1b4c5b7-1581-44b4-888c-afd0d1bd0943","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb3bddd-f17d-4f2d-9c2e-153f1e0aed6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5459231a-adf8-4b2d-8123-f41292e9f280","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમને કોઈપણ પ્રકારની એલર્જી હોય તો બદામ ન ખાવી

[{"selector":"#anim-d6e339cf-7a5b-4930-b0d7-51447c240580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એલર્જીના લક્ષણોમાં ગળામાં દુખાવો, હોઠ અથવા જીભ અને ગાલ પર સોજાનો સમાવેશ થાય છે

[{"selector":"#anim-702aa769-2758-47e0-ab6b-5e8007819318 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકો વજન ઘટાડવા માંગે છે તેમણે બદાન ન ખાવી

[{"selector":"#anim-875415d7-5d5b-4f4d-a75e-7a96ca109982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામમાં ભરપૂર પ્રમાણમાં ફાઈબર હોય છે

[{"selector":"#anim-36a35d94-bfca-4701-a94e-560389eff59f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેથી વધુ બદામ ખાવાથી કબજિયાત થઈ શકે છે.

[{"selector":"#anim-7846dd45-a505-4819-bff9-5fb0594d2f34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]