સ્વાસ્થ્ય માટે પાણી પીવું ખૂબ જ મહત્વપૂર્ણ છે

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શું તમે જાણો છો કે રોજ કેટલા લીટર પાણી પીવું જોઈએ

[{"selector":"#anim-d3b1bbc3-4b90-4201-94f2-41da087cd2e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc4a04d5-1db8-4590-aedf-5de3729e916b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18b01dc-4079-4f73-b81a-4d0a61ef1a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0498fa92-f641-41b1-87d7-6e93d0fcaf68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આપણું શરીર 60 ટકા પાણીથી બનેલું છે

[{"selector":"#anim-d4d928b3-eed9-432b-a605-d0315cb2978d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એક પુરુષે આખા દિવસમાં લગભગ 3 લિટર પાણી પીવું જોઈએ

[{"selector":"#anim-07e23e9f-7cc8-4fc9-9a97-d82a6c35cf53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જ્યારે સ્ત્રીઓએ 24 કલાકમાં 2 લિટર કરતાં થોડું વધારે પાણી પીવું

[{"selector":"#anim-542905ab-469e-4027-9000-e8601890de59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાણી પીવાથી તમે ઊર્જાવાન રહો છો

[{"selector":"#anim-3ea410e7-e403-4596-8b26-aadbe85b33da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાલી પેટ પાણી પીવાથી ઘણા ફાયદાઓ છે

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