પાણી પીવું એ આપણી હેલ્થ રૂટીનનો એક ભાગ છે

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આજે અમે જણાવીશું કે સવારે ખાલી પેટે પાણી પીવાથી કેટલા ફાયદા થાય છે

[{"selector":"#anim-a03f9fd1-a6cd-40f4-998a-514d4853dbca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57e01744-a326-43a8-bd1a-bc4480289dc9","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da53c19-d776-4b03-a62a-46d69688ea3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ed2c6c-22d6-4346-ae27-90972857f095","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

મૂડ અને ઊંઘ માટે ફાયદાકારક

[{"selector":"#anim-23b8f91b-c218-4570-b54e-1a0da053bc9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરનું તાપમાન નિયંત્રણમાં રહે છે

[{"selector":"#anim-40f6d7ad-908c-41ba-9d12-014e2ac5b6c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બેક્ટેરિયાને બહાર કાઢે છે

[{"selector":"#anim-8409b047-ec4d-4ab3-8ea7-868cb5caaf98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરના તમામ ભાગોમાં ઓક્સિજન પહોંચાડે છે

[{"selector":"#anim-74277eaa-9961-465b-a7c2-9ba8ff6b4e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ પાણી પીવાથી શરીરમાં રેડ બ્લડ સેલ્સ ખૂબ જ ઝડપથી વધે છે

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