સવારમાં ફળોનો રસ પીવાથી નુકસાન થાય છે

[{"selector":"#anim-545d6248-f5eb-4073-b610-1ae00357e36f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.74277959979386%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

રસમાં રહેલા એસિડ દાંતને નબળા બનાવે છે

[{"selector":"#anim-e74c6fec-84bb-4e2e-a466-aa0dc0a86a20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42875641-2eed-4423-a4b3-089e4f1543fe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d9a3c15-4a2a-4c9c-adf9-db71e96b6d12","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેના કારણે થાક, ભૂખ અને ઉર્જામાં ઘટાડો થાય છે

[{"selector":"#anim-82f36488-0598-4a5e-ab47-5853d405b32b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc5e4949-a660-4ffc-ae4f-bef1cd5dbd84","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d692ff8b-c5e1-4776-bde8-d786eb7faa38","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિષ્ણાતો મુજબ, ફળોનો રસ પીવાનો યોગ્ય સમય ભોજન સાથે કે ભોજન પછીનો હોય છે

[{"selector":"#anim-9762e382-dbf8-4941-b5f3-693bdb97d599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb512992-d6c0-4bad-974b-84cc8649e18e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c63b220-bb18-419c-ae94-cf37a20d02e3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતુલિત ફાઈબર અને વિટામિન્સ માટે આખા ફળ ખાવા જોઈએ

[{"selector":"#anim-9aba2010-4287-468a-8df8-6376e2608287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23a2852a-5ea7-46a7-b93f-0965465a3b84","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9970d637-5753-40d2-8e1a-a261e4afee7b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]