ફ્લેટ ટમી માટે કરો આ 7 ઉપાય

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વજન ઓછું કરવા માટે યોગ કારગર

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હુંફાળું પાણી પીવાની આદત પાડો

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તેનાથી મેટાબોલિઝ્મ સારૂ રહે છે.

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સારી રીતે ચાવીને ખાવાની આદત પાડો

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સવારે ખાલી પેટ મેથીનું પાણી પીઓ

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30 મિનિટ ઝડપથી ચાલવાની આદત પાડો

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