પિરિયડમાં આ ચીજોનું ન કરો સેવન

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પિરિયડમાં કેટલીક તકલીફ વધે છે

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બ્લડિંગની સાથે દુખાવો પણ થાય છે

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પેટ, કમર, માથામાં દુખાવો સામાન્ય છે

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પિરિયડમાં ડાયટ પર ધ્યાન આપવું જરૂરી

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કેટલીક ચીજો ખાવાથી સમસ્યા વધી શકે છે

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દૂધથી બનેલી ચીજ દૂધ પણ અવોઇડ કરો

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