સવારે ઊઠતાં સૌપ્રથમ એક ગ્લાસ પાણી પીવો

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શરીરને ફીટ રાખવા માટે 5 મિનિટ હળવું સ્ટ્રેચિંગ કરો

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સવારે પ્રોટીન અને ફાઇબરથી ભરપૂર સંતુલિત નાસ્તો લો

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ઊંઘ પહેલાં ઓછામાં ઓછું એક કલાક મોબાઈલ સ્ક્રીનથી દૂર રહો

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ક્યારેય સપના જોવાનું બંધ ન કરો અને લક્ષ્યો નક્કી કરતા રહો

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