ડાયાબિટીસના દર્દીઓ રોજ સવારે ખાલી પેટે ચણા ખાવા જોઈએ

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ચણામાં પ્રોટીન અને ફાઈબર ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-4bee6a96-1b96-4e61-b0c2-db1923b15ad4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d36dc3fd-3cfb-4737-9467-bd90f267db2a","keyframes":{"transform":["translate3d(115.90214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e4dcde-ef87-4234-96f3-bf39ff465bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2d7adc-e4b7-4491-a9b4-5948c800a3fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચણા શરીરમાં સુગરના સ્તરને નિયંત્રિત કરે છે

[{"selector":"#anim-3fec5989-cbab-46ce-a7a1-12bcbe9fef69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સિવાય તેમાં કેલરી પણ ઘણી ઓછી હોય છે

[{"selector":"#anim-639484d8-190e-4a23-9d8e-7b433b869c62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ ચણા વજન ઘટાડવામાં મદદરૂપ

[{"selector":"#anim-33c906c3-3a25-47ee-9f21-3fd2c1d78012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.55172413793103%, 2.9712846523038743%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ખાધા પછી તમારું પેટ લાંબા સમય સુધી ભરેલું રહે છે

[{"selector":"#anim-29fd2db8-94fc-4777-8a03-4e91f4cd8a24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ ચણા ખાવાથી પાચનતંત્ર મજબૂત બને છે

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