દહીંને ગુણોનો ભંડાર કહેવામાં આવે ચે

[{"selector":"#anim-914fe400-3fbc-449e-8051-0a43c20b922d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.03846153846154%, 17.13723459917599%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેના સેવનથી શરીરને અનેક ફાયદા થાય છે

[{"selector":"#anim-65113ef5-2730-4e07-aa52-19bef1f740ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -4.090463831264746%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b500525-d420-41f1-9b85-492150d09799","keyframes":{"transform":["translate3d(115.90214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcde3dca-7597-4c58-af98-0ed7be97c4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2c88c6-0d9c-4942-972c-5b2a16fbdfe0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરંતુ તેને ખાલી પેટ ખાવાથી શરીરને બમણા લાભ થાય છે

[{"selector":"#anim-a46c5303-9f7c-4428-882a-68ee39e49c65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000013501213672384438%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાલી પેટ દહીં ખાવાથી હાડકાં મજબૂત થાય છે

[{"selector":"#anim-f2d0861e-fe09-4f46-94eb-1916014f1717 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

. તેનાથી શરીરને કેલ્શિયમ, ફોસ્ફરસ અને પ્રોટીન મળે છે.

[{"selector":"#anim-fef66c13-d3c6-4c99-b5ad-519ed2e345cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.10007275675011%, 21.075332367181737%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-2c7c6af9-039c-4d98-ad55-1b0ff2499a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાલી પેટ દહીં ખાવાથી પાચનમાં મદદ મળે છે

[{"selector":"#anim-0a13fddf-a39a-45ef-956d-ebbe3c003bc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]