દૂધનું સેવન સ્વાસ્થ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-0891e10a-2580-4e09-91ad-62ff071cf0f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ કેટલાક લોકો માટે રાત્રે દૂધ પીવુ નુકસાનકારક સાબિત થઈ શકે

[{"selector":"#anim-d7aca5bf-bd75-46b6-a45a-afc97f136885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e828039e-0219-468f-9f41-68db097799ba","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0068f3-1d16-46a6-b94b-9ad84f26fb36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c89a63-1c52-4f7f-a5a3-f6d51b7e39aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આવો જાણીએ ક્યાં લોકોએ રાત્રે દૂધ ન પીવુ જોઈએ

[{"selector":"#anim-174b411e-20cd-4d72-bc67-535571a5f401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધમાં હાઈ પ્રોટીન અને લેક્ટોઝ હોય છે

[{"selector":"#anim-98c1cb67-b1b6-45b9-b25c-7f0d275100e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધના સેવનથી રાત્રે ઊંઘ ખરાબ થઈ શકે છે

[{"selector":"#anim-7fa3bdc8-18b8-4357-845b-2578009c1137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેટલાક લોકોને દૂધના સેવનથી અપચો થઈ શકે છે

[{"selector":"#anim-6575c0b7-35a5-4062-ba52-eaede96458fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે દૂધના સેવનથી કફની સમસ્યા થઈ શકે છે

[{"selector":"#anim-17150476-952c-4fcf-ac94-e08b99d24917 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]