યૌવનમાં હાડકાંને મજબૂત રાખવા માટે ખાસ ફૂડનું સેવન જરૂરી છે.

[{"selector":"#anim-21d58e52-1dc0-4725-9333-fdccdb4d347e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.003311473505985%, 7.366311143862985%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સેલમન માછલીમાં વિટામિન D અને ઓમેગા-3 ફેટી એસિડ ભરપૂર હોય છે.

[{"selector":"#anim-0750093f-7d5f-408d-8511-f1ec8000213c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000029126213760832798%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40d4ddf4-89e2-460f-a7ff-84488469b498","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a27338b-1028-4293-bb3d-3bffafc3ace9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da5578e-b12c-4fb1-9332-19ce4d907774","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઇંડાની જર્દી અને મશરૂમ પણ હાડકાં માટે લાભદાયી છે.

[{"selector":"#anim-35856669-89dc-4cd2-8008-e2e594a22bd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઇંડાની જર્દી અને મશરૂમ પણ હાડકાં માટે લાભદાયી છે.

[{"selector":"#anim-ae3c554c-78fe-4396-b279-16794f4316db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4883360084992638%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચીજ પણ વિટામિન Dનો સારો સ્ત્રોત ગણાય છે.

[{"selector":"#anim-5731356b-69c9-4322-a082-dff84238b736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.972384170401547%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તોફુનું નિયમિત સેવન હાડકાંને મજબૂત બનાવે છે

[{"selector":"#anim-cf75b3e8-2acc-4cf3-8152-6ccfc15cfb47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.116049661958428%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ફૂડથી ઊંમર વધ્યા પછી પણ કમર અને હાડકાં મજબૂત રહે છે.

[{"selector":"#anim-e4d55a0a-8e7c-49ea-a06d-bb00424df9ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000029126213760832798%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]