રાત્રે ભાતનું સેવન પાચન માટે હળવું અને ફાયદાકારક માનવામાં આવે છે

[{"selector":"#anim-af8d80b9-6556-43eb-b9d7-5328f349ca8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભાતના સેવનથી ઊંઘ સારી આવે છે અને શરીર આરામ પામે છે

[{"selector":"#anim-f082e9bd-3316-4245-8680-56d7eaa08bcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b6bd930-28f0-4694-bc04-834c357883f0","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c438cc6e-a75e-40dd-8ee7-34fa131cf0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e7ac87-4265-46c1-8a8c-c88d454ff14a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ભાતમાં કાર્બોહાઈડ્રેટ હોય છે, જે ઊર્જા આપે છે અને થાક દૂર કરે છે

[{"selector":"#anim-dada55b5-1d59-4bc7-b89b-c768523dba3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75775cb3-ac95-4208-848b-969401a4f96a","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5298ed8-ce23-437f-82f7-d444b2638f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d317428f-6e77-4c30-b265-2c1278d41450","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હળવું ભોજન હોવાથી રાત્રે શરીર પર ઓછી તકલીફ થાય છે

[{"selector":"#anim-b19b26bb-2b7e-4a56-bbaf-110673d43566 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પેટસંબંધિત સમસ્યાઓ જેવી કે ગેસ, અપચો દૂર રહે છે

[{"selector":"#anim-3bc97340-e233-420a-87ff-6f0ecc1c76c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મર્યાદિત માત્રામાં ભાત વજન ઘટાડવામાં પણ મદદરૂપ બની શકે છે

[{"selector":"#anim-a98a77db-c841-42ac-899f-1780a7624364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ રાત્રે ભાત ખાવાથી તંદુરસ્ત જીવનશૈલી જાળવી શકાય છે

[{"selector":"#anim-4e3cfa69-80a9-4160-8237-14770dd8a1aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]