મગફળીનું સેવન આપણા સ્વાસ્થ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-d5618d04-f8d0-4129-a04f-ae335938e438 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજ મગફળીના સેવનથી ઘણા સ્વાસ્થ્ય લાભ થશે

[{"selector":"#anim-83ebecb3-df7a-4702-b58e-5c5689aeff72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ab972e0-1132-4e58-aa2a-502b069627a1","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc81689-fe23-48d7-b679-671e7f31fa15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7c1c59-22a8-405e-914a-55a20637b672","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરંતુ શું ડાયાબિટીસમાં તેનું સેવન કરી શકાય

[{"selector":"#anim-b432090b-be11-492d-a470-566de8f41e45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એક્સપર્ટ અનુસાર ડાયાબિટીસમાં યોગ્ય માત્રામાં મગફળી ખાઈ શકો

[{"selector":"#anim-6151bb2e-90b8-4d45-8063-295d2ba5beaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મગફળી ગ્લાઈસેમિક ઈંડેક્સ ફૂડ્સમાં આવે છે

[{"selector":"#anim-a6fcc55e-02f3-4862-a6ef-61fdf817b06a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.386764032548287%, -21.551722503243333%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લો ગ્લાઈસેમિક ઈંડેક્સ ફૂડ્સ બ્લડ શુગર લેવલને કંટ્રોલ કરવામાં મદદ કરે છે

[{"selector":"#anim-45a75930-f86d-4fcd-bc5e-df993a3c0855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શુગર પેશન્ટ માટે તેનું સેવન ફાયદાકારક માનવામાં આવે છે

[{"selector":"#anim-e2198ce8-da68-42b6-b695-10aee23359d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]