ઈંડાનું સેવન આપણા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-2774c139-3f65-49dc-973e-f1d801fc7afa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.003311473505985%, 7.366311143862985%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગરમીમાં લોકો ઈંડાનું સેવન ઓછું કરતા હોય છે.

[{"selector":"#anim-fb8b9e85-8d35-43e9-8d46-f1f34d3be798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-173bf1f7-ccec-4fda-8691-58d7c88bbb13","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838c4222-65ac-4835-90bc-d6e08dcfaddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10027c87-689f-4f7e-9b8e-7af6eadfafe3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઘણા લોકોનું માનવું છે કે ગરમીમાં ઈંડા ખાવાથી કોલેસ્ટ્રોલ લેવલ વધે છે.

[{"selector":"#anim-c6ea445c-0acc-44e1-af00-a446a2029334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000052184465669569136%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હેલ્થ એક્સપર્ટ મુજબ ઈંડામાં ઘણા પોષકતત્વો હોય છે.

[{"selector":"#anim-503a0d37-e29b-409f-bc1b-e888f09abb0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.7309188223059877%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડા ખાવાથી હાર્ટની બીમારીનો કોઈ ખતરો રહેતો નથી.

[{"selector":"#anim-6d525294-08da-4794-9dd4-b900a876d8df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.564514799805224%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમારું કોલેસ્ટ્રોલ લેવલ વધુ હોય તો ઈંડાનું સેવન કરવાથી બચો.

[{"selector":"#anim-1161b845-0371-42ce-ac62-997d3a21b849 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવા લોકોએ ઈંડાનો સફેદ ભાગ જ ખાવો જોઈએ.

[{"selector":"#anim-76ee2ef5-55bf-4b1c-bd25-ee80c603f1c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]