બ્રોકલીનું સેવન કરવાથી શરીરને ઘણા વિટામિન્સ મળે છે

[{"selector":"#anim-2031c96f-cd95-4ee9-954b-8c63aeabb54d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રોકલીમાં વિટામિન A વિટામિ E અને વિટામિન B6 હોય છે

[{"selector":"#anim-12111762-4309-440c-8d71-a8c19ba403f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7161ecd5-65fc-472a-8d40-393606e5c7eb","keyframes":{"transform":["translate3d(110.55718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11da3d9c-1a13-414b-83b9-839088dd0cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e754a29d-910a-4536-baf9-91f5ecfbc593","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

બ્રોકલીનું દરરોજ સેવન કરવાથી ઘણા લાભ થશે

[{"selector":"#anim-b3085ff4-9033-40b8-8069-bb89db8d6552 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રોકલીમાં વિટામિન K પણ જોવા મળે છે

[{"selector":"#anim-a201c9ee-1d19-498f-92ee-d2af87a784a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સિવાય બ્રોકલીમાં આયરન અને કેલ્શિયમ પણ જોવા મળે છે

[{"selector":"#anim-c10e8610-dea0-483c-87c8-44097bd1ba6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ બ્રોકલીનું સેવન કરવાથી ઝિંક, ફોસ્ફરસ અને પોટેશિયમ મળે છે

[{"selector":"#anim-8105ba7d-4f83-4765-a28c-d35e5de376a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રોકલીને કેલેરી ફૂડ કહેવામાં આવે છે

[{"selector":"#anim-a48b0479-9b6f-4a46-8c23-676ce53ad210 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]