બીટનું સેવન સ્વાસ્થ્યને ઘણા ફાયદા આપે છે

[{"selector":"#anim-3cfcd9d3-718a-4a9a-ac7d-693797e4c77b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.92089969971599%, -8.173439120919908e-7%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં વિટામિન અને પોષકતત્વો હોય છે

[{"selector":"#anim-9144b197-cc19-4328-a268-586a74e16f23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31f2cb3d-2189-4c4d-ad54-6372ce623080","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f26678-2440-4fd6-b0f1-98455d81ca7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074f4be6-e94b-43a2-937c-e4e00c16b3de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરંતુ બીટ કેટલાક લોકો માટે નુકસાનકારક બની શકે છે

[{"selector":"#anim-5ce26998-e6c3-4828-8931-fe64dcab6ddd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમને પથરીની સમસ્યા હોય તો બીટનું સેવન ન કરો

[{"selector":"#anim-190b247e-d3c2-4eba-a125-4d7effe58ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લો બ્લડ પ્રેશરમાં સાવધાની સાથે સેવન કરો

[{"selector":"#anim-24cc476f-9452-4d0f-abb5-8b5142bb8c47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3262448098622554%, -11.713484869042398%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બીટમાં આયરન વધારે પ્રમાણમાં હોય છે

[{"selector":"#anim-4d86abc7-bab4-48b8-b1ce-f1042844840e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમારા શરીરમાં આયરનનું પ્રમાણ વધુ હોય તો બીટ ન ખાવું

[{"selector":"#anim-3d87b235-beaf-440b-9f39-dec269f7ae38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.0000016558706681254835%, -2.5435786434848486e-7%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]