આ 7 વસ્તુનું કરો સેવન, જે બેડ કોલેસ્ટ્રોલને ઘટાડશે

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ઓટસમાં ફાઇબરની પ્રચૂર માત્રા હોય છે.

[{"selector":"#anim-70b274a3-14f5-486b-a899-bc8e56d45e32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8c6942b-e3e4-4d62-862f-5b821f6e6714","keyframes":{"transform":["translate3d(112.84404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746aceb1-a445-4829-a43b-326b3f159bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637c2764-1848-46ce-ade6-30f5072148a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જેમાં બીટા ગ્લૂકોન પણ હોય છે.

[{"selector":"#anim-405a58f3-7e19-47eb-9643-09e04ac7466e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે આંતરડાની સારી રીતે સફાઇ કરે છે.

[{"selector":"#anim-64aaead8-628a-4133-a1c6-33580d28061f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાસ્તામાં ઓટ્સને જરૂર સામેલ કરો.

[{"selector":"#anim-2a41b85e-daf3-49bc-abd3-2c22cf589c92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.14212648829819788%, 10.399498326423355%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજ સવારે 2થી3 અખરોટ ખાવાની આદત પાડો.

[{"selector":"#anim-53fc7cb4-4f82-45e0-80db-45c888e0e0d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ તેના સેવનથી બેડ કોલેસ્ટ્રોલ ઘટશે

[{"selector":"#anim-3a396f51-7416-42e5-80a7-923d89290440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]