કોલેસ્ટ્રોલને હળવાશથી ન લેવું જોઈએ

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કારણ કે જો તે વધે તો મૃત્યુ પણ થઈ શકે છે.

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જો શરીરમાં ખરાબ કોલેસ્ટ્રોલનું સ્તર ખૂબ વધી જાય તો હાર્ટ એટેક આવી શકે છે.

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પરંતુ જો તમે તમારા આહારને નિયંત્રિત કરો છો

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તો તમે એક અઠવાડિયામાં ખરાબ કોલેસ્ટ્રોલને ઠીક કરી શકો છો.

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જો તમારે કોલેસ્ટ્રોલ ઓછું કરવું હોય તો દૂધ પીવાનું સંપૂર્ણપણે બંધ કરી દો.

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કોલેસ્ટ્રોલ ઘટાડવા માટે માખણથી દૂર રહો

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