કેલ્શિયમની ઉણપને હળવાશથી ન લેવી જોઈએ

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કેલ્શિયમની ઉણપને કારણે શરીરમાં ઘણી સમસ્યા સર્જાય છે

[{"selector":"#anim-75179e46-1079-4cd7-8938-226286a06a98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4171b61e-260c-4f60-b446-1b364f57bc74","keyframes":{"transform":["translate3d(110.55718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a9b2f2-1abf-422a-8383-c334c828d5ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdc4606-fcef-4c8b-909b-6b2c330016fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દૂધ ઉપરાંત તમે અન્ય ચીજોમાંથી પણ કેલ્શિયમ મેળવી શકો છો

[{"selector":"#anim-0baab19a-2b6d-4a86-b621-6a1533ad6883 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાલક અને બ્રોકોલીમાં કેલ્શિયમ હોય છે

[{"selector":"#anim-de362271-1b56-4551-ba65-502a4032b34f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામમાં કેલ્શિયમનું પ્રમાણ વધુ હોય છે

[{"selector":"#anim-daf1f840-1d96-4b00-a538-d3c6f60c9f71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીલા પાંદડાવાળા શાકભાજીમાં કેલ્શિયમ હોય છે

[{"selector":"#anim-2ea66721-871c-4011-b35f-323068db24d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ટોફુ પણ કેલ્શિયમ માટે બેસ્ટ વિકલ્પ છે

[{"selector":"#anim-833d92af-13e8-4883-abe2-19dd34ac3b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]