બ્લડ પ્રેશર માપતી વખતે 140/88 mmHg આવે તો તેને અવગણવું નહીં, કારણ કે ઉપરનું રીડિંગ ઊંચું છે.

[{"selector":"#anim-ca24cedc-056c-45ce-b3c0-df9428ad42e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.90366725769998%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

એક જ રીડિંગ પરથી હાઈ બ્લડ પ્રેશરનું નિદાન થતું નથી; યોગ્ય રીતે ફરી માપવું જરૂરી છે.

[{"selector":"#anim-f04a4256-4033-40a4-8226-e8f5806dfdcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f50657e-0ba0-4326-8e02-ef01c8184def","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb586798-e4fb-45e1-af2a-79261e661947","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માપતા પહેલાં પાંચ મિનિટ શાંતિથી બેસો, પગ જમીન પર રાખો અને હાથને હૃદયની સપાટીએ ટેકો આપો.

[{"selector":"#anim-5c798251-649f-4a5e-8859-4c8efb1a8df2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-958ebdb9-01a0-4a6b-bbf9-f33a413112c1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc89224e-f755-4bef-a1f6-dcf74d649f11","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વારંવાર રીડિંગ ઊંચું આવે તો ડૉક્ટરની સલાહ લો; પોતાની રીતે દવા શરૂ કરવી કે બંધ કરવી નહીં.

[{"selector":"#anim-4ac411f5-8419-4e80-85dc-490ad5a811c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ac65ced-b67c-4aed-a091-fad66b8c5e00","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22668266-fe68-4d3f-adb6-5f8c87a9db8e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

છાતીમાં દુખાવો, શ્વાસ લેવામાં તકલીફ અથવા અચાનક નબળાઈ જેવા ગંભીર લક્ષણો હોય તો તાત્કાલિક તબીબી મદદ લો.

[{"selector":"#anim-b85b4d55-4f1a-4100-bac8-dddcbaba7642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aa4d1a0-41c1-4a87-8667-829ac7fbe2be","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1608a29e-bcc3-467b-a771-198cfaf10a7c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]