સફરજનમાં ફાઇબર, વિટામિન C અને વિવિધ એન્ટીઓક્સિડન્ટ જેવા પોષક તત્વો હોય છે.

[{"selector":"#anim-cc78c6d7-13b6-4e67-ac57-420dd0cbc8f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

સવારે નાસ્તા સાથે અથવા દિવસ દરમિયાન સફરજન ખાવું ઘણા લોકો માટે સરળ અને પૌષ્ટિક વિકલ્પ બની શકે છે.

[{"selector":"#anim-696ecb7c-60be-4918-9e8d-0cfacf8f9d41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92e25e0a-32a5-424a-8bfc-200597cba853","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd526369-409c-431a-9f2b-4f4121e6f5d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટે સફરજન ખાવું દરેક વ્યક્તિ માટે જરૂરી કે વધુ ફાયદાકારક છે એવું મજબૂત નિયમ નથી.

[{"selector":"#anim-4f9b3288-6739-4bfc-80a4-a2f3b49bf8f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a40812da-228e-4dd1-b31b-7a8d316a4561","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bdf3f28-ffd8-456f-a11c-359ee1086647","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે સફરજન ખાવાથી દરેક વ્યક્તિને નુકસાન થાય એવું નથી; પરંતુ એસિડિટી અથવા પેટની તકલીફ હોય તો સમય વ્યક્તિગત રાખવો.

[{"selector":"#anim-86975957-5603-4504-a581-c5ff46ce7b29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a326b300-fd7c-490e-8dd8-107e345bee89","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d998266-16f4-438e-9e43-823004cf4cfb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબિટીસ જેવી સ્થિતિ હોય તો આખા ફળની માત્રા અને સમગ્ર આહારને ધ્યાનમાં રાખીને ડાયેટિશિયનની સલાહ લો.

[{"selector":"#anim-0e95f07b-79d7-46f9-9613-955eeb77d700 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59fdd07c-c09c-48d6-857f-ce1c3eda588e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e0b2ab3-36d2-4763-95a3-9f0c4db2e2ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]