યોગ પછી શરીરને પાણી અને યોગ્ય પોષક તત્વોની જરૂરિયાત રહે છે.

[{"selector":"#anim-6523fe0f-40a6-4fa2-9d46-92933ca4ad59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

દહીં, દૂધ અથવા અન્ય પ્રોટીનયુક્ત વિકલ્પો કસરત પછીના આહારમાં સામેલ કરી શકાય છે.

[{"selector":"#anim-937c2634-6b03-4bda-9d97-a3ddfa1035f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba7bf55c-2be0-45a5-98fa-1a711f99c508","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d3123ae-38c7-4a2f-b868-9a5d6ce63fee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેળું, સફરજન જેવા ફળો ઝડપી ઊર્જા માટે સરળ વિકલ્પ બની શકે છે.

[{"selector":"#anim-58494800-b2a7-4eb1-af0d-5a8bc43ed91f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6115ed8-c484-443d-882a-eaaaa8f146b5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0eaaad85-7a8a-4759-9f67-e283f33e69d2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો યોગ સત્ર લાંબું અથવા વધુ સક્રિય હોય તો કાર્બોહાઇડ્રેટ અને પ્રોટીનનું સંતુલન મહત્વનું છે.

[{"selector":"#anim-b7274cc1-98ab-4df9-aa0a-b2e6607f77f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9725834a-77f0-46e5-ab5f-6e1b0ec2637f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01d83c88-e4a0-47e5-ab7f-d95b90741697","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ પછી તરત ભારે, તળેલું અથવા અતિશય મસાલેદાર ભોજન લેવાનું ટાળવું યોગ્ય છે.

[{"selector":"#anim-9140e0bf-e3bf-4fec-a03f-f53f10002d93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9b02c77-e8cc-463d-a79d-35224107519e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4de9767-affa-4dcf-bde3-3a727382570c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]