શેકેલા અને પલાળેલા ચણાના ફાયદા

ચેના પ્રોટીન અને ફાઈબરથી ભરપૂર હોય છે.

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શેકેલા ચણામાં પ્રોટીન, ફાઈબર અને આયર્ન હોય છે.

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શેકેલા ચણા એનર્જી આપે છે અને ભૂખ ઘટાડે છે.

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પલાળેલા ચણા પાચન સુધારે છે અને રોગપ્રતિકારક શક્તિ વધારે છે.

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પલાળેલા ચણા ઝડપથી પચી જાય છે

[{"selector":"#anim-631d55c0-8dbc-4066-870b-efe5606c639b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન ઘટાડવામાં પલાળેલા ચણા સહાય કરે છે

[{"selector":"#anim-27640adc-dfba-4f18-8fbe-0e0321339d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પલાળેલા ચણા વધુ ફાયદાકારક માનવામાં આવે છે.

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