કેળું આરોગ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-b19c94c3-fac2-4e28-8933-a15775428e6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં ઘણા પ્રકારના પોષક તત્વો અને વિટામિન્સ જોવા મળે છે

[{"selector":"#anim-ac5d9fca-8493-4d3c-b7f3-0d9a978981a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6dcd72cc-0359-476d-bdd7-cf3f6f4017db","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ef4c53-dc85-4845-8787-1c87a15f5368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d902ce-37bc-4e9a-9ee4-122c4a813e53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

શું કેળાનો શેક પીવાથી ખરેખર વજન વધે છે?

[{"selector":"#anim-bb166cfe-8de0-4c28-8419-12149eceb8dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેળામાં ફાઇબર અને કેલરીનું પ્રમાણ વધારે હોય છે

[{"selector":"#anim-35759a26-173f-4079-ba0d-2e387993a494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનું સેવન કરવાથી વજન વધે છે

[{"selector":"#anim-6e3abbc7-1d72-4f48-ae9f-8564ee8f489f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોટાભાગના લોકો વર્કઆઉટ કર્યા પછી કેળાનો શેક બનાવીને પીવાનું પસંદ કરે છે

[{"selector":"#anim-e6501dd6-cd65-4f06-bf72-872af71b60f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન વધારવા માટે આહાર અને કસરત બંને જરૂરી છે

[{"selector":"#anim-89db6a4d-cbd4-4991-960d-7ae7aabf838d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]