કમર દર્દ આજકાલ એક સામાન્ય સમસ્યા છે

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તેનું કારણ એક જ પોઝિશનમાં બેસવું અને પોષક તત્વોની ઉણપ હોય છે

[{"selector":"#anim-bc70f30e-c5e3-48c3-b116-7cd5f6e46780 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b5fa7bc-9041-46e0-b493-29832689d986","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fc392e-e321-4431-ba02-19b0e7f6d150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cfb4fa-1ac5-4214-af9a-9622ce91f3f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પોતોની પોઝિશન પર ધ્યાન દો અને યોગ કરો

[{"selector":"#anim-68806cf3-41c2-4af9-81f8-d06b02bf9124 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગરમ પાણીમાં મીઠું નાંખીને શેક કરો

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ગરમ પાણીને સીધું જ ત્વચા પર ન લગાવો, સુતરાઉ કપડાનો પ્રયોગ કરો

[{"selector":"#anim-814c3f46-1760-4da7-b01b-ebc40ba3c5c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેલ્શિયમ અને વિટામિનની ઉણપ પૂરી કરો

[{"selector":"#anim-c11bdfa9-d9b9-470b-9eb5-b11dd30b9b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઉંઘતી વખતે યોગ્ય મુદ્રા અપનાવો

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