લીવર સ્વસ્થ રાખવા આ વસ્તુઓથી દૂર રહો!

ફેટી લીવરની સમસ્યા આજકાલ સામાન્ય થઈ ગઈ છે.

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લીવર માટે ઘાતક – વધુ મીઠું ખાવાથી બચવું જોઈએ.

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ભાતનું સેવન મર્યાદિત માત્રામાં કરો. 🍚

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દારૂ અને કોલ્ડ ડ્રિંક્સ લીવર માટે ખુબ હાનિકારક.

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આઈસ્ક્રીમ અને પેકેટ ફૂડ લીવર પર ખરાબ અસર કરે.

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તળેલી વસ્તુઓ અને જંક ફૂડથી બચવું જરૂરી.

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સ્વસ્થ લીવર માટે ફળ-શાકભાજી અને હેલ્ધી ડાયટ અપનાવો.

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