મેંદાની વાનગી ખાવાના 5 મોટા નુકસાન

મેંદો પચવામાં ભારે – પચવામાં લગભગ 11 કલાક લાગે છે.

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વધુ સેવનથી અપચો, ગેસ અને પેટ ફૂલવાનું થાય છે.

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મેંદો કોલેસ્ટ્રોલ વધારવાનું કામ કરે છે.

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પોષક તત્વોની કમી અને વજનમાં વધારો કરે છે.

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બ્લડ શુગર લેવલ પણ અસંતુલિત થઈ શકે છે.

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હાડકાં નબળા પડે છે અને કબજિયાત વધે છે.

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ટેસ્ટી હોય તો પણ મેંદાનું સેવન મર્યાદિત જ રાખો!

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