ડાયાબિટીસ અટકાવવાના 5 અકસીર ઉપાય

રોજના આહારમાં વધુ લીલા શાકભાજી અને ફળોનો સમાવેશ કરો

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દરરોજ ઓછામાં ઓછા 30 મિનિટ હળવી કસરત કરો 🏃‍♂️

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વિટામિન Dથી ભરપૂર વસ્તુઓ – જેમ કે સૂર્યપ્રકાશ અને દૂધ –ને આહારમાં ઉમેરો ☀️

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સતત 7થી 8 કલાકની ઊંઘ જરુર લેવી જોઈએ 😴

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ફાસ્ટ ફૂડ અને મીઠી વસ્તુઓનું સેવન ટાળવું જરૂરી છે 🍩❌

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શરીરનું બ્લડ શુગર લેવલ નિયમિત રીતે ચકાસો 🩸

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આરોગ્યદાયક જીવનશૈલી અપનાવો અને ડાયાબિટીસથી રહિત રહો ✅

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