તમે આર્થરાઈટિસના દુખાવાથી પરેશાન છો

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ડાયટમાં આ ફૂડ સામેલ કરવાથી મળશે રાહત

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આર્થરાઈટિસમાં યુરિક એસિડ કંટ્રોલમાં રાખવો જરૂરી

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આવી સ્થિતિમાં અળસીના બીજનું સેવન કરો

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બપોરે જમ્યાં બાદ અળસી બીજનું સેવન કરો

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અળસી ફાઈબર, પોટેશિયમ, કેલ્શિયમનો સારો સોર્સ છે

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જેના કારણે અળસી હાડકાને મજબૂત બનાવે છે

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