સુરજમુખીના બીજ સ્વાસ્થ્ય માટે ફાયદાકારક

[{"selector":"#anim-42a04817-772d-4fb4-b888-84987fd4a182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેના સેવનથી અનેક સ્વાસ્થ્ય લાભ થાય છે

[{"selector":"#anim-6e7851ea-4e33-44a7-b962-889a613fb88d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f29b3a1f-76c0-4e24-a73a-38dfb2a50abd","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155d2aa5-0d59-4d9c-b0dc-4f76d2688cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc944f97-918a-4ca6-97fe-f596b841a461","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વજન ઘટાડવામાં પણ સુરજમુખીના બીજ ફાયદાકારક છે

[{"selector":"#anim-be390ca6-e080-4892-a175-fee3ebc50fc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સુરજમુખીના બીજના સેવનથી બ્લડશુગર લેવલ કંટ્રોલ કરી શકાય છે

[{"selector":"#anim-4570ac40-d969-4f29-9286-cacc414186e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સુરજમુખીના બીજમાં ફાઈબરની માત્રા વધુ હોય છે

[{"selector":"#anim-fc1438b9-bad0-4b49-aeca-f15734be4ec4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે શરીરમાં કોલેસ્ટ્રોલને ઓછુ કરે છે

[{"selector":"#anim-f48b3171-6783-4244-a866-094d81c91b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાર્ટને સ્વસ્થ રાખવામાં મદદ કરે છે

[{"selector":"#anim-f06d15ac-b2d9-4444-984e-5d0418027847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]