વર્તમાન સમયે પોષ્ટિક આહારની ઉણપના કારણે હાડકાની સમસ્યાઓ વધી રહી છે

[{"selector":"#anim-824f5594-cdc1-444d-a642-760af53aa2a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.674541387573008%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાડકા નબળા પડવાથી આખા શરીર પર અસર થાય છે

[{"selector":"#anim-0e9a5c06-6a6e-4305-9a84-fd93d70a8935 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2080c17f-9fd3-4b7e-9abe-209e3f8b8e4c","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42bf8d5-3eb0-4b31-943c-e8bbf08ed910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c61a3c0-625e-4573-80fa-5b0e89ac5bed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હાડકાને મજબૂત કરવા તમે દૂધ સાથે અન્ય ડેરી પ્રોડક્ટ ખાઈ શકો છો

[{"selector":"#anim-cb79aa02-80e0-4050-a370-256b8cec6371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેલ્શિયમ, વિટામિન ડી અને પ્રોટીનથી ભરપૂર ખોરાક લેવો જોઈએ

[{"selector":"#anim-9eaa13a7-5c8a-4a54-a776-3eb3ca66c74c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીલા પાંદડાવાળા શાકભાજી ખાવા જોઈએ

[{"selector":"#anim-be6c8012-4b47-4348-867e-111d41b76d2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ પણ સારો વિકલ્પ છે

[{"selector":"#anim-777fe683-5a0d-41af-9fc7-ee0c8839b48e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તરબુચ અને અળસીના બી ખાવા જોઈએ

[{"selector":"#anim-78bcbd0f-180a-4968-bab6-50aa1f0d1648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]