આજે મોટા ભાગના લોકો અનિદ્રાથી પરેશાન છે

[{"selector":"#anim-2a579549-afed-4ac8-963f-9092adea9e05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કે અનિદ્રા માટે ઘણા પરિબળો જવાબદાર છે

[{"selector":"#anim-c7535b25-6136-498b-ade0-96e78f10c23b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.280701471535394%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b16b8a45-8809-43e2-9124-98ec4b67a746","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664bae4b-0e0d-494e-998e-d031e568dec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85fb4f3-d654-4e91-8edf-87c114d33e5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

રાત્રે ફોનનો ઉપયોગ પણ અનિદ્રા માટે જવાબદાર છે

[{"selector":"#anim-f91c97cf-c362-4e6f-b122-a17292976c59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે ચા કે કોફી જેવા પીણા પીવાથી પણ ઊંઘ ખરાબ થાય છે

[{"selector":"#anim-6a1c8ee4-1640-4bac-8a3d-9deb1562fd67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડિપ્રેશનથી પીડિત 90% લોકોને સારી ઊંઘ ન આવવાની સમસ્યા છે

[{"selector":"#anim-e22f54ce-a8a4-4d13-a8cd-8c3504f63108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતી ચિંતાને કારણે પણ ઊંઘ બગડે છે

[{"selector":"#anim-376fa3bf-21c8-4c6a-95b7-809ebf78cafc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એન્વાયર્નમેન્ટ ચેન્જ થવાને કારણે પણ ઉંઘ આવતી નથી

[{"selector":"#anim-8d890d14-0ca5-4cb5-b5a2-fb633ffff8e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]