સવાર માટે આ 7 નાસ્તા છે હેલ્ધી, જરૂર કરો ટ્રાય

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મગદાળ ચીલા - આ નાસ્તામાં પ્રૉટીનની સાથે ફાઇબર પણ મળે છે

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પનીર ભુરજી - પનીર પ્રૉટીનનો ખજાનો છે, ખાવાથી હેલ્થ સુધરે છે

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પૌંઆ - અલગ અલગ શાકભાજી સાથે પૌંઆનો નાસ્તો બનાવી શકો છો

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ઉત્તપમ - સવારે ઉત્તપમનો નાસ્તો આરોગ્યદાયક ગણાય છે, કરો ટ્રાય

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દાળ પરોઠા - દાળ અને ઘઉંના પરોઠા હેલ્થી નાસ્તાની કેટેગરીમાં આવે છે

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ઇડલી સાંભાર - સાઉથ ઇન્ડિયન આ વાનગી સવાર નાસ્તા માટે બેસ્ટ છે

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