આ ચીજવસ્તુઓમાં વિટામીન અને મિનરલ્સ ભરપૂર મળી આવે છે

[{"selector":"#anim-a48ca9c6-1f20-473f-88f6-15a84e40304a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન્સ અને મિનરલ્સ આપણા શરીર માટે ખૂબ જરૂરી છે

[{"selector":"#anim-d1197706-c092-4815-85cc-c6879d102fb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00009752868424683925%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af0c9811-f042-4acc-860b-fa1c5b5dd35f","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f47b72-1dc1-4933-8e7b-b9b27a69ad44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1035eb08-bebe-4f50-ba2f-d3b2f67e4a41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેની ઉણપ શરીરમાં અનેક પ્રકારની બીમારીઓ લાવી શકે છે

[{"selector":"#anim-cc1ba1ab-b8d9-4f21-a7a3-d90a04e18ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગાજર, પાલક, બ્રોકલી, અને ઇંડામાં પણ વિટામીન-એ મળી આવે છે

[{"selector":"#anim-387e7840-81a0-4f60-bf85-e504ccfb04c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000014174757367868551%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અનાજ, કઠોળ, માછલી અને દહીમાં વિટામીન બી1 મળી આવે છે

[{"selector":"#anim-8e837ae4-e8f5-4fef-8843-6407495d3fe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતરા, લીંબુ, સ્ટ્રોબેરી, બ્રોકલી અને શિમલા મિર્ચમાં વિટામીન સી મળી આવે છે

[{"selector":"#anim-b6791c49-ce95-402a-8a4d-c44a9678765d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાલક, દાળ, ફિશ, રેડ મીટમાં આયરન મળી આવે છે

[{"selector":"#anim-e2e5211a-18a3-4581-904a-59b725942428 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]