આ કઠોળમાંથી વિટામિન B12 પુષ્કળ પ્રમાણમાં ઉપલબ્ધ છે.

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કઠોળમાં પુષ્કળ પ્રમાણમાં પ્રોટીન હોય છે, જે શરીર માટે ખૂબ જ જરૂરી છે.

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આવો જાણીએ ક્યા કઠોળમાં વિટામીન B12 ભરપૂર માત્રામાં હોય છે.

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મગની દાળ અનેક પ્રકારના પોષક તત્વોથી ભરપૂર છે

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તેમાં વિટામિન B12 સારી માત્રામાં હોય છે

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ચણાની દાળના સેવનથી વિટામિન B12 ની ઉણપ દૂર કરી શકાય છે.

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તેમાં વિટામિન B12, પોટેશિયમ અને મેગ્નેશિયમ હોય છે, જે શરીર માટે ફાયદાકારક છે.

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