વિટામીન B12 આપણા શરીર માટે જરુરી છે

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જો વિટામીન B12 ની ઉણપ હોય તો ઘણા લક્ષણો જોવા મળે છે

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વિટામિન B12 બ્લડ સેલ્સ બનાવે છે

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વિટામિન B12 ની ઉણપથી હાથ-પગમાં દુખાવો થાય છે

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વિટામિન B12 ની ઉણપથી દ્રષ્ટી ઝાંખી થાય છે

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ખોરાક દ્વારા વિટામિન B-12 મેળવવું જરૂરી છે

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B12 ની ઉણપથી શરીર અને પગમાં કળતર થઈ શકે છે

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