દિવસમાં આ સમયે કોફી પીવાનું ટાળવું જોઇએ

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બપોર પછી કોફી પીવાથી તમારી ઉંઘ પર અસર પડી શકે છે

[{"selector":"#anim-8026993b-432f-4daf-bf08-fee31b9d6e8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaf54961-45d5-41e3-8d24-92f3e889720a","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdf33cb-6c5f-4374-aa85-6514dfb43d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacb2279-411f-4649-9558-a60150e4994b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

બપોર પછી કોફી પીવાથી તમારી ઉંઘ પર અસર પડી શકે છે

[{"selector":"#anim-d752c3e7-d3e2-4482-b1b9-226e8e8ab76d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોફીમાં કેફીન હોય છે જે આપણને જગાડી રાખે છે

[{"selector":"#anim-daece75e-969b-4e19-902a-68b93e3e3e0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેના વધારે સેવનથી નુકસાન થઇ શકે છે

[{"selector":"#anim-5469b49a-84be-4449-a671-8f36917bc8e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એટલા માટે દિવસભરમાં એક અથવા બે કપ કોફી પીવી જોઇએ

[{"selector":"#anim-f7ed70c1-ce6b-48cc-8811-e1e4e14b0abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ કોફી પીવાથી શરીરમાં પાણીની ઉણપ અને બેચેની પણ થઇ શકે છે.

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