માછલી શરીર માટે ખૂબ ફાયદાકારક હોય છે

[{"selector":"#anim-82b212aa-4227-4f0c-b5e5-0d8b1576be88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માછલીમાં સોડિયમ, પોટેશિયમ, આયરન, પ્રોટીન, વિટામિન ડી અને સી હોય છે

[{"selector":"#anim-596efb55-d364-495e-95f5-b0d39e6b8ae0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7945513d-dcf7-4245-86de-93955f171b9f","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951ddb8e-5444-47dc-9182-4efdb999e74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8a1ae0-99e4-4416-9ec4-30a9675db136","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

માછલી ખાવાથી શરીરની ઇમ્યૂનિટી, આંખો, અને હાર્ટને ફાયદો થાય છે

[{"selector":"#anim-891d28fb-99a6-4ba1-a697-3b5c4a049a51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માછલીમાં પ્રોટીન, ઓમેગા 3 ફેટી એસિડ અને વિટામિન હોય છે.

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માછલી ખાવાથી મગજ પણ ખૂબ તેજ બને છે

[{"selector":"#anim-9596c163-86b8-4d28-a02a-604c3feaf55b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માછલી ખાવાથી તમારી સ્કિન અને વાળને પણ ફાયદો થાય છે

[{"selector":"#anim-6be91d5f-dbf2-4a12-8fd3-27c9eaa372e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઇ બ્લડ પ્રેશર પણ નિયંત્રણમાં રહે છે

[{"selector":"#anim-8abfa5d9-1d44-4ecc-a949-613c8954390c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]